Special Introductory Offer 3 Sessions $299
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Special Introductory Offer 3 Sessions $299 〰️
Live Stronger, Live Longer
No matter your past or present, improving your strength, mobility, and balance is possible. I've been through it all—cancer, weight challenges, menopause—and I've come out stronger on the other side.
Our bodies are ever-changing, and our training and nutrition need to change too. You're in the "Third Act" now. Train with me and finish stronger than ever!
“Women are not small men” - Stacey Sims from her bestselling book “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause
Third Act Fitness offers 1:1 Private and Duo Training tailored to your phase of life.
“Never put an age limit on your dreams” - Dara Torres
GET IN TOUCH TO LEARN MORE
“Age is not youth lost but a new stage of opportunity and strength” - Betty Friedan
Fitness: A Lifelong Commitment to Health
Adopting fitness as a lifestyle is key to extending health span. Strength, mobility, and balance are attainable, no matter your history or current situation. Trust me, I've experienced it all—beating cancer, weight issues, and menopause—and emerged stronger.
As our bodies evolve, our training and nutrition must adapt.
CLIENT TESTIMONIALS
“Julie is an amazing trainer! I have been strength training and running for most of my life but when menopause hit, nothing seemed to work anymore. I needed a reset – on exercise, diet and mindset. That’s where Julie came in- she helped me understand the changes my body was going through and gave me strategies to see improvements. Her workouts include not only strength training but also work on my balance and mobility, critical components to successfully combat aging. She also helped with shifting my mindset off the literal number on the scale to focus on strategies to gain muscle and lose fat. Best of all, Julie is positive, supportive, creative and is always pushing me beyond what I think I can do. I have seen lots of success with Julie’s program.”
Kate Railey (personal training)
Julie is a great teacher and fitness guide. She meets everyone where they are and pushes you in just the right way. She’s smart, focused on your particular needs, and keeps it fresh and entertaining. I highly recommend her to anyone who wants a more focused approach to their health and fitness!”
- Jenni Hamilton, (Boot Camp and Personal Training)
Julie is a very talented trainer. I have been training with her on and off for over 10 years. She really knows how to push me and give me the best exercises that best fit my strengths and areas that need help. She is very encouraging. I never really lifted weights before training with her and now I am addicted. I feel a difference in my body, and she always leaves me feeling good and sore in a great way. I love how each workout I do with her is different and hits various muscles in my body. I love working out with Julie!
Janeen Swan - Personal Training and Bootcamp